Many years ago I met one of my relatives who told me she was doing her usual cleanse. At the time, I had no idea what she meant other than she didn't eat any food and took some type of drink to "cleanse" out her body. The whole concept was foreign to me but in the years since, I continue to hear more and more about this process. There are so many ways to go about "cleansing" your body. There are liquids, or certain foods, or even pills you can take. You could even look at african mango reviews for another alternative. I think the whole idea stems from the things that we put in our body are toxic for us and we need to detoxify it by cleansing ourselves. There's a lot of information out there and I think it's definitely something to look at if you haven't.