One step at a time

Ok, I'm trying to lose weight right? Well, it's a process. It's never been something I can throw myself into and be successful. Losing weight for me, is more than just not eating or using phentermine to suppress an appetite. I have to realize what the problem is before I know how to fix it. So I have to go about this one step at a time. I've been going over and over why I am this way and what I would like to do about it. I need to stop letting outside forces affect me negatively and when something does bother me, I need to find a positive outlet. Food is definitely not a positive outlet. I know I can do better and I want to do better. With some more time and effort, I'll be on my way to a healthier me. :)